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Fast Start Guide

Thanks for requesting to receive our FREE matt brindle functional strength training video for cyclists!

This is the first set of exercises in our proven Functional Strength program that’s been specifically designed for endurance cyclists. These foundation exercises will help you build good function, stability and mobility back into your body before we start loading you up with heavier exercises.

Now, they may look simple and easy to do but I’d like you to never underestimate the remarkable power of building good form and function. Remember, you can only produce as much power as you can stabilise so it’s important that you get this first step right before you move on to the harder exercises.

  1. By using this site you agree to our terms of use, terms of trade and privacy policy; if you do not agree, do not use or download anything from this site.
  2. Watch the ‘Introduction’, ‘How To Use This Program’, ‘Terminology’ and ‘Phase One – Part One Workout’ videos first before attempting any of the exercises.
  3. Make sure that you have read the ‘Recommended guide for weights used in these workouts’ item below and follow its instructions.
  4. When you are ready, start doing these exercises at least three times a week for the next two weeks.
  5. Make sure that if you experience any pain that you stop immediately and seek medical advice from a trained medical professional before continuing with any of the exercises in this program.

They’ll only take to a few moments to master and you’ll quickly notice how much better and more efficient you feel on the bike.

And… like the rest of our strength training program, you’ll be able to do these exercises anywhere without the need for a gym membership.

So let’s get started and become more awesome on the bike!

Video Download Links

‘Introduction’ Download

‘How to Use This Program’ Download

‘Terminology’ video download

‘Phase One – Part One Workout’ Download

Please note that these are unable to be downloaded to a mobile device due to the limitations of mobile devices. To upload to a mobile device please download the file to a computer first then upload it to your mobile device using a cloud service like dropbox, google drive, iCloud or Onedrive. Please refer to the manufacturer or your mobile device on how to install and upload files to these cloud services.

PURCHASE THE FULL SET OF TRAINING VIDEOS

The Most Complete Strength Training Program That’s Specifically Designed For Endurance Cyclists

Product Information

Purchase

AUD$690
  • Introduction Videos
  • Level 1,2 & 3 Mobiliser Programs
  • Strength Programs Phases 1 – 6 With All Parts
  • One Hundred Exercises