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Fast Start Guide
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- Watch the ‘Introduction’, ‘How To Use This Program’, ‘Terminology’ and ‘Phase One – Part One Workout’ videos first before attempting any of the exercises.
- Make sure that you have read the ‘Recommended guide for weights used in these workouts’ item below and follow its instructions.
- Make sure that if you experience any pain that you stop immediately and seek medical advice from a trained medical professional before continuing with any of the exercises in this program.
Recommended guide for weights used in these workouts
It really depends on your history and current strength.
When it comes to endurance riding, we want to boost your strength and mobility, we aren’t trying to turn you into a sprinter. So this is NOT about trying to push the biggest weight you think you can manage, going super hard or exercising at maximum force to maximum fatigue.
- If you currently have or have had an injury, you must seek medical advice from a trained professional prior to starting this program to ensure that the exercises are suitable for you.
- If you have no or minimal history of strength training then start out with no weights.
- Once you feel that you have mastered the movement then you can upgrade the weights, starting at 1kg and progressing up to 10kg in 1kg increments every two to four weeks as you build your strength.
- If you have a history of strength training then you can move past 10 kgs once you have mastered the movements at the lower weights.
You may find that you are stronger and able to use heavier weights for some exercises, but for other exercises, you may be weaker and need to use a lighter weight. So, adjust your weight accordingly based on each individual exercise.
It’s critical not to rush the process and allow your body to get used to each of the exercises. Therefore, it is always best to be overly cautious as there is a very high chance of injury if you load yourself up too quickly.
***IMPORTANT***
If you experience any pain then stop immediately and seek medical advice from a trained medical professional before continuing with any of the exercises in this program.
Video Download Links
‘How to Use This Program’ Download
‘Phase One – Part One Workout’ Download
Please note that these are unable to be downloaded to a mobile device due to the limitations of mobile devices. To upload to a mobile device please download the file to a computer first then upload it to your mobile device using a cloud service like dropbox, google drive, iCloud or Onedrive. Please refer to the manufacturer or your mobile device on how to install and upload files to these cloud services.
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- Introduction Videos
- Level 1,2 & 3 Mobiliser Programs
- Strength Programs Phases 1 – 6 With All Parts
- One Hundred Exercises