This is the first set of exercises in our proven Functional Strength program that’s been specifically designed for endurance cyclists. These foundation exercises will help you build good function, stability and mobility back into your body before we start loading you up with heavier exercises.

Now, they may look simple and easy to do but I’d like you to never underestimate the remarkable power of building good form and function. Remember, you can only produce as much power as you can stabilise so it’s important that you get this first step right before we move on to the harder exercises.

Start doing these exercises at least three times a week for the next two weeks.

They’ll only take to a few moments to master and you’ll quickly notice how much better and more efficient you feel on the bike.

And… like the rest of our strength training program, you’ll be able to do these exercises anywhere without the need for a gym membership.

So let’s get started and become more awesome on the bike!


Introduction Download

Phase One – Part One Download

Please note that these are unable to be downloaded to a mobile device due to the limitations of mobile devices. To upload to a mobile device please download the file to a computer first then upload it to your mobile device using a cloud service like dropbox, google drive, iCloud or Onedrive. Please refer to the manufacturer or your mobile device on how to install and upload files to these cloud services.


The Most Complete Strength Training Program That’s Specifically Designed For Endurance Cyclists

  • Introduction Videos
  • Level 1,2 & 3 Mobiliser Programs
  • Strength Programs Phases 1 – 6 With All Parts
  • One Hundred Exercises