World famous track cyclist Robert Förstemann battles a 700w toaster. Can he, with his 74cm legs, generate enough energy to create a golden-brown toast? It doesn’t matter what bike your ride, or the kit you wear... To ride your bike, you still need to power it. So… it all comes down to how many watts [...]
Find out how our functional strength training’s powerful ability to increase your mobility and function will flow on to improving your overall quality of life.
Many people believe that you need to push heavy weights to develop strength. Find out why this is not necessary to build strength in endurance based cyclists.
Find out why traditional strength training is in many cases detrimental to the development of strength with endurance cyclists and how we resolve this. Question: How come world champion cyclists like Anna Mears and Chris Hoy etc smash out leg presses? David Heatley: That is a very important question to ask and something that [...]
Our exercises help reduce the chance of injury, improve overall body mobility and is ideal for helping you rehabilitate from a pre-existing injury.
No need to join an expensive gym or pay a personal trainer. You can do this training from home with minimal equipment.
You can only generate as much power as you can stabilize. Find out why Core Strength and Stabilization is fundamental to cyclists.
Why our Strength Training is optimized for endurance cyclists training for road racing, recreational and Gran Fondo events.